Calorie Counter

Food .................................	Calorie
Almonds, 1 oz.	167
Apple juice, 6 oz	87
Apple sauce, unsweetened - 1/2 cup	53
Apple sauce, sweetened - 1/2 cup	97
Apricot, 3 medium	51
Avocado, 1/2 medium	153
Bagel, plain or egg	150
Banana, 1 medium	105
Beef, roast, 1 oz	35
Beets, pickled, canned, 1/2 cup	74
Blueberries, 1/2 cup	41
Bologna, beef or beef and pork, 1 oz.	89
Bread, white, 1 slice	75
Bread, whole wheat, 1 slice	65
Bread, thin-sliced, 1 slice	50
Breadsticks, 1 stick	38
Broccoli, fresh, 1/2 cup	12
Brownie, 1 piece	160
Cabbage, 1 cup	9
Cheesecake, French (Sara Lee), 1/8 cake	250
Pepperidge Farm, 1.7 oz	from 130-190
CANDY
M&M's, 1.69 oz.	38
Gum	10
Hard candy, 1 oz.	110
Licorice, 1 oz.	94
Marshmallow, 1 oz.	100
Chocolate coated raisins, 1 3/8 oz.	180
Cantaloupe, 1/2	94
Carrot, 1	31
Cashews, 1 oz. (approx. 18)	163
Cauliflower, 3 florets	13
Caviar, 1 tbsp.	40
Celery, 1 stalk	6
Cheese, cheddar - 1 oz	114
Cheese, cottage - lowfat, 1 oz.	25
Cheese, creamed, 1 oz.	100
Cheese, havarti, 1 oz.	120
Cheese, mozzarella, part skim, 1 oz.	72
Cheese, swiss, 1 oz.	105
Cheese spread, Cheez Whiz, 1 oz	80
Cherries, 10	49
Cookies, chockolate chip, 1 oz.	140
Cookies, Newtons (apple), 1 piece	70
Cookies, oreo, 1 piece	50
Cookies, graham, 1 piece (5" x 2 1/2")	55
Cookies, Nilla wafer, 1/2 oz	60
Corn chips, 1 oz.	145
Crackers, Ritz, 1/2 oz.	70
Crackers, goldfish, 1/2 oz.	60
Crackers, melba toast, 1/2 oz.	53
Crackers, soda, 1/2 oz.	62
Cranberry juice cocktail, 6 fl. oz.	100
Croissant, 1 piece	170
Cucumber, 1	39
Donuts, 1	190
Egg, hard-cooked, 1 large	77
Egg roll, frozen, chicken, 1.45 oz.	90
Fruit, mixed, canned, 1/2 cup	60
Fruit, mixed, dried, 2 oz.	150
Fruit bar, 1 bar	45
Fruit punch, 8 oz.	113
Fruit roll-ups, 1/2 oz.	50
Jello, 1/2	80
Cereal bars	150
Grapes, seeded, 10	15
Grapes, seedless, 10	36
Grape juice, 6 oz.	90
Grapefruit, California, 1/2	43
Grapefruit, Florida, 1/2	38
Grapefruit juice, 6 oz.	70
Green beans, 1/2 cup (raw)	17
Ham, luncheon meat, baked, 1 oz.	34
Honey dew, 2" slice	46
Hummus, 1 tbsp.	26
Ice cream, cherry vanilla, 1/2 cup (Breyers)	150
Ice cream, chocolate chocolate chip, 1/2 cup (Haagen-Dazs)	290
Ice cream, coffee, 1/2 cup (Breyers)	150
Ice cream, chocolate or coffee, 1/2 cup (Haagen-Dazs)	290
Ice cream, strawberry, 1/2 cup (Breyers)	130
Jams and Jellies, all varieties 1 tbsp. (Kraft)	34
Kiwifruit, 1	46
Lemonade, frozen, 8 oz.	100
Lettuce, Bibb or Boston, 1 head	21
Lettuce, ice berg, 1 head	35
Liverwurst, pork, 1 oz.	92
Macadamia nuts, 1 oz.	199
Macaroni and cheese, 7.5 oz.	260
Mango, 1	135
Mayonnaise, 1 tbsp.	100
Milk, Whole, 1 cup	150
Milk, 2%, 1 cup	121
Milk, skim, 1 cup	86
Muffin, blueberry or corn, 2 oz	175
Muffin, English, 1 piece	130
Nectarine, 1	67
Noodle, chow mein, 1/2 cup	150
Nuts, mixed, dry roasted, 1 oz.	169
Olives, green with pits, 10 large	45
Olives, ripe, all except Spanish, 1 oz.	36
Orange, California navel, 1	65
Orange, Florida, 1	69
Orange juice, 6 oz.	80
Papaya, 1	117
Pastrami, beef, 1 oz.	99
Pate, goose liver, 1 tbsp.	60
Peach, 1	37
Peanut butter, 2 tbsp.	188
Peanuts, 1 oz.	160
Pear, Bartlett, 1	98
Peas, (cooked) 1/2 cup	67
Pecans, 1 oz.	190
Pickle, dill, 1 medium	12
pickle, sweet, 1 - 3" long, 1.2 oz.	41
Pineapple, 3 oz.	42
Pistachio nuts, 1 oz.	82
Frozen pizzas, 1 slice-1/2 pie, all varieties	160-310
Pizza rolls, 3 oz.	200
Plum, 1	36
Popcorn, plain, 1 cup	23
Popcorn, chedder, 1/2 oz.	80
Popcorn cake, plain or butter	35
Potato chips or sticks, 1 oz.	148
Pretzels, 1 oz.	111
Prunes, dried, 5	100
Pudding, ready-to-serve, all flavors, 4 oz.	180
Pudding mix, regular with whole milk, 1/2 cup	165
Pudding mix, instant with whole milk, 1/2 cup.	175
Radish, raw, 10	7
Raisins, 1 oz.	85
Raspberries, 1/2 cup	31
Relish, pickle, sweet, 1 tbsp.	21
Roll, dinner, 1 oz.	83
Roll, hamburger or hot dog, 1.14 oz. roll	119
Roll, hard or kaiser, 1.75 oz.	156
Salad dressing, bottled, 1 tbsp.
Blue cheese	77
French	67
Italian	69
Russian	76
Thousand Island	59
Salmon, canned, 2 oz.	87
Salmon, smoked, 2 oz.	67
Salsa, 3 tbsp.	25
Salsa, (Frito-Lay Chunky), 1 oz.	12
Sardines, canned in oil, 1 oz.	118
Sauerkraut, 1/2 cup	22
Shrimp, boiled, 1 oz or 4 large	28
Shrimp cocktail sauce, 6 oz. jar	150
Soda and Soft Drinks, 8 fl. oz.
cola	96
cream soda	105
fruit flavored	113
ginger ale or tonic water	76
rootbeer	100
Soup, canned, ready-to-serve 1 cup:
bean with ham, chunky	231
beef, chunky	171
beef broth or bouillon	16
chicken, chunky	178
chicken noodle with meatballs	99
chicken vegetable, chunky	167
clam chowder, Manhattan style, chunky	133
lentil with ham	140
minestrone, chunky	127
vegetable, chunky	122
Soup, canned, condensed, 1 cup
bean with bacon, (water)	173
bean, black, (water)	116
beef broth or bouillon (water)	31
beef noodle, (water)	84
cheese, (whole milk)	230
chicken broth, (water)	39
chicken, cream of (whole milk)	191
chicken noodle or vegetable (water)	75
clam chowder, Manhattan (water)	95
clam chowder, New England (Whole Milk)	163
minestrone, (water)	83
mushroom, cream of (whole milk)	203
onion (water)	57
pea, split with ham (water)	189
potato, cream of (whole milk)	148
tomato, (water)	86
tomato (whole milk)	160
vegetable, vegetarian, (water)	72
Spinach, raw, 1 cup chopped	12
Strawberries, 1/2 cup	23
Summer sausage, 2 oz.	23
Sunflower seeds, 1 oz.	160
Tangerine, 1	37
Toaster pastry, unfrosted, 1	120
Tofu, raw, firm, 1 oz.	41
Tomato, red, 1	26
Tomato juice, 6 fl. oz.	32
Tortilla chips, 1 oz.	145
Tuna, canned, in water, 2 oz.	74
Vegetable juice cocktain, 6 fl. oz.	34
Waffle, frozen, 1 oz.	60
Walnuts, 1 oz.	172
Watermelon, 1 slice, 1" thick	152
Yogurt, plain, 8 oz.	160
Yogurt, fruit, (Yoplait parfait style), 6 oz.	200
Yogurt, fruit, (Yoplait light), 6 oz.	80
Zucchini, raw, 1/2 cup	9